220531

2022 VAULT 21: "HEL"
Program B
10 Rounds
3 Barbell Manmaker
1 Wall Walk

1 Barbell Man Maker = Deadlift + Bent Over Row + Hang Squat Clean Thruster

Men: 75-95#
Women: 55-65#
Goal: 10 - 15 Minutes

Scaled: 75 lb.
Time: 9:53

Warm-up 10 minute row: 2294m, 2:10.7/500m
Cool-down 10 minute row: 2336m, 2:08.4/500m