220603

Tuesday 05/03/2022
SHIFT Version
8 Rounds
10 Sit Up
2 Inchworm

Goal: 7-11 Minutes

Time: 5:47 (0:38, 0:43, 0:44, 0:44, 0:44, 0:43, 0:44, 0:43)

Warm-up 10 minute row: 2165m, 2:18.5/500m

Paddle: Banfield Bridge to Mississippi
Distance: 5.42 Miles
Time: 2:04:00, 2.6 mph

https://www.strava.com/activities/7250833761