220511

Thursday 05/12/2022
For Time
50 Devil Press

Suggestions
Men: 40# DBs
Women: 25# DBs
Goal: 7-10 Minutes

Scaled: 40 lb. Dumbbells
Time: 8:45

Warm-up 10 minute row: 2230m, 2:14.5/500m
Cool-down 10 minute row: 2243m, 2:13.7/500m