220510

Tuesday 05/10/2022
Program C
Every 2 Minutes for 16 Minutes (8 Rounds Total)
18 Cal (M) / 13 Cal (W) Row
*8-12 Reps Dumbbell 1/4 Get Up
Rest any time remaining in 2-minute window
*Switch Sides Each Round - So you'll end up doing 4 rounds of 8-12 reps on each side.

Suggestions
Men: 40-55# DB/KB Women: 25-35# DB/KB
Score: For Completion. Note how many reps you completed
Goal: Choose # of Reps that allows you to get all the work done within the 2-minute window each time

Scaled: 12 Abmat Sit-Ups per round
Score: 8 rounds

Warm-up 10 minute row: 2331m, 2:08.7/500m