220509

2022 VAULT 18: "IDUNN"
SHIFT Version
10 Rounds
6 Push Up + Taps
8 Goblet Squat

Men: 35-55# DB or KB
Women: 12-25# DB or KB
Goal: Under 20 Minutes

Scaled: 53lb. Kettlebell Goblet Squats
Time: 9:24

Warm-up 10 minute row: 2306m, 2:10.0/500m
Cool-down 10 minute row: 2227m, 2:14.7/500m