2201513

Strength - Deadlift Program Session
Once Per Week, Perform:
2 Sets of 5 Deadlifts - Same weight for both sets
THEN, make a 20-30# jump and complete:
3 Sets of 3 Deadlifts - Same weight for all sets

2x5: 300 lb.
3x3: 330 lb.

Warm-up 10 minute row: 2365m, 2:06.8/500m
Cool-down 10 minute row: 2273m, 2:11.9/500m