220514

Saturday 05/14/2022
Program A
10 Rounds
9 Kettlebell Overhead Swing
5 Strict Pull Up

Men: 40-55# DB/KB
Women: 25-35# DB/KB
Goal: 9-14 Minutes

Scaled: 53 lb. Kettlebell
Time: 12:29 (0:50, 1:09, 1:14, 1:13, 1:20, 1:12, 1:26, 1:18, 1:15, 1:28)

Warm-up 10 minute row: 2222m, 2:15.0/500m
Cool-down 10 minute row: 2225m, 2:14.8/500m