220426

Thursday 04/28/2022
Program A
Every 4 Minutes for 20 Minutes
(5 Rounds Total)
100 Meter Farmer Carry
12 Dumbbell Shoulder Press
24 Kettlebell Overhead Swing

Suggestions
Men: 40# DBs / 40-55# KB/DB for Swings
Women: 25# DBs / 25-35# KB/DB for Swings
Goal: Keep Rounds Under 3:20 - Shoot for Unbroken Swings - Challenge Yourself!

Scaled: 50 lb. Dumbbells Farmer Carry, 35 lb. Dumbbells Push Press, 53 lb. Kettlebell Swings
Round Times: 2:27, 2:28, 2:31, 2:30, 2:37 (all unbroken)

Warm-up 10 minute row: 2310m, 2:09.8/500m