220427

Friday 04/29/2022
SHIFT VERSION

10 Min AMRAP
20 Single Unders
18 Air Squat
20 Single Unders
6 Push Up + Taps

Goal: 4-6+ Rounds

Score: 6 rounds + 20 Single Unders + 18 Air Squats + 20 Single Unders + 4 Push Up + Taps

Warm-up 10 minute row: 2311m, 2:09.8/500m