220421

Thursday 04/21/2022
Program A
8 Rounds
8 Kipping Pull Up
8 Box Jump Over

Suggestions
Men: 22-24" Box (40# DBs if you go with Bent Over Rows)
Women: 18-20" Box (25# DBs if you go with Bent Over Rows)
Goal: 7-12 Minutes

Scaled: 24" Box Jump Over
Time: 6:42

Warm-up 10 minute row: 2253m, 2:13.1/500m