220420

Wednesday 04/20/2022
SHIFT Version
3 Sets
Each Set is 2 Rounds of:
1 Minute of Continuous Movement (Jog, Row, Bike, Etc)
12 Air Squat
30 Seconds of Continuous Movement (Jog, Row, Bike, Etc)
8 Air Squat
Rest 1 Minute between SETS

Goal: 15-18 Minutes

Scaled: Row
Time: 16:23 (4:48, 4:48, 4:46)
Row: 2372m, 1:53.8/500m

Warm-up 10 minute row: 2334m, 2:08.5/500m