220418

Tuesday 04/19/2022
Program A
For Time
100 Dumbbell Facing Burpee
Every Minute on the Minute:
5 Dumbbell Power Clean
**No Power Cleans on first minute.

Suggestions
Men: 40# DBs
Women: 25# DBs
Goal: 7-12 Minutes

Scaled: 40 lb. Dumbbells
Time: 9:50

Warm-up 10 minute row: 2318m, 2:09.4/500m
Cool-down 10 minute row: 2320m, 2:09.3/500m