220416

Strength - Deadlift Program Session
Once Per Week, Perform:
2 Sets of 5 Deadlifts - Same weight for both sets
THEN, make a 20-30# jump and complete:
3 Sets of 3 Deadlifts - Same weight for all sets

2x5: 295 lb.
3x3: 325 lb.

Mountain Biking at Interstate Power Preserve
Distance: 6.62 Miles
Time: 1:05:38. 6.06 mph avg.
Elevation Gain: 602 ft.

https://www.strava.com/activities/6993420638