220415

2022 VAULT 15: "MIDGARD"
Program A
3 Sets
Each Set is 2 Rounds of:
20 Double Unders / DB Hop Overs
12 Alternating Dumbbell Power Snatch
20 Double Unders / DB Hop Overs
12 Dumbbell Squat
Rest 2 Minutes between SETS

Suggestions
Men: 40-50# DB(s)
Women: 25-35# DB(s)
Score: Fastest Set
Goal: 2:30-4:00

Scaled: DB Hop Overs, 40 lb. Dumbbell Snatch, 50 lb. Goblet Squat
Time: 11:46 (2:40, 2:36, 2:30)

Warm-up 5:42 minute row: 1325m, 2:07.1/500m