220414

Tuesday 04/12/2022
Program A
10 Rounds
10 Dumbbell Power Clean
10 Burpee

Suggestions
Men: 40-50# DBs
Women: 25-35# DBs
Goal: 10-15 Minutes

Scaled: 40 lb. Dumbbells
Time: 14:11

Warm-up 10 minute row: 2297m, 2:10.6/500m