220413

Wednesday 04/13/2022
Program A
AMRAP 12 Minutes
21 Hop Over
7 Dumbbell Squat
21 Hop Over
7 Toes to Bar

Suggestions
Men: 40# DBs
Women: 25# DBs
Goal: 7-9 Rounds

Scaled: 70 lb. Dumbbell Goblet Squat
Score: 7 rounds + 21 Hop Overs

Warm-up 10 minute row: 2369m, 2:06.6/500m