220412

2022 VAULT 14: "SIF"
Program A
6 Rounds
15 Kettlebell Overhead Swing
200 Meter Run
12 Dumbbell Thruster
Rest 1 minute between rounds

Suggestions
Men: 40# DBs / 40-55# KB
Women: 25# DBs / 25-35# KB
Score: Fastest Round
Score: Slowest Round
Goal: 2:00-3:30

Scaled: 53 lb. Kettlebell, 40 lb. Single Dumbbell Thruster
Time: 17:20 (2:10, 2:04, 2:02, 2:01, 2:02, 2:01)

Warm-up 10 minute row: 2280m, 2:11.5/500m