220422

Thursday 04/14/2022
Program A
8 Rounds
12 Dumbbell Deadlift
12 Push Up + Pull Across

Suggestions
Men: 40# DBs
Women: 25# DBs
Goal: 12-16 Minutes

Scaled: 40 lb. Dumbbells
Time: 10:59

Warm-up 10 minute row: 2243m, 2:13.7/500m