220406

Wednesday 04/06/2022
Program A
4 Rounds
30 Alternating Dumbbell Power Snatch
18 Box Jump

Suggestions
Men: 40# DB / 20-24" Jump
Women: 25# DB / 16-20" Jump
Goal: 10-16 Minutes

Scaled: 40 lb. Dumbbell, 24" Box Jump
Time: 9:34

Warm-up 10 minute row: 2394m, 2:05.3/500m