Wednesday 04/06/2022
Program A
4 Rounds
30 Alternating Dumbbell Power Snatch
18 Box Jump
Suggestions
Men: 40# DB / 20-24" Jump
Women: 25# DB / 16-20" Jump
Goal: 10-16 Minutes
Scaled: 40 lb. Dumbbell, 24" Box Jump
Time: 9:34
Warm-up 10 minute row: 2394m, 2:05.3/500m
Wednesday, April 6, 2022
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