220408

Thursday 04/07/2022
3 Sets
Each Set is 2 Rounds of
8 Push Up + Taps
1 Minute of Continuous Movement (Jog, Row, Bike, Etc)
Rest 1 Minute between SETS

Goal: 12-15 Minutes

Scaled: Row, 1539m total, 1:56.9/500m
Time: 11:31 (3:13, 3:10, 3:08)

Warm-up 10 minute row: 2319m, 2:09.3/500m