220405

Tuesday 04/05/2022
Program A
Every 3 Minutes for 24 Minutes (8 Rounds Total)
12 Wall Ball
-OR- Single Dumbbell Thruster
200 Meter Run
8 Burpee

Suggestions
Men: 40#DB -or- 20#ish Ball
Women: 25# DB -or- 13-15# Ball
Score: Fastest Round
Score: Slowest Round
Goal: 2:00-2:40

Scaled: 40 lb. Single Dumbbell Thruster
Score: 2:01, 1:56, 1:54, 1:52, 1:55, 1:51, 1:52, 1:51

Warm-up 10 minute row: 2277m, 2:11.7/500m