220404

2022 VAULT 13: "LOKI"
Program A
3 Rounds:
2 Wall Walk
6 Dumbbell Loki Complex
Rest 1 minute after 3 Rounds
2 Rounds:
3 Wall Walk
9 Dumbbell Loki Complex
Rest 1 minute after 2 Rounds
1 Round:
6 Wall Walk
18 Dumbbell Loki Complex

1 rep Loki Complex = 1 Deadlift + 1 Power Clean + 1 Squat Clean performed without taking hands off the weight or pausing in the set up position.

Suggestions
Men: 40# DBs
Women: 25# DBs
Goal: 16-20 Minutes

Scaled: 35 lb. dumbbells
Time: 20:39

Warm-up 10 minute row: 2416m, 2:04.1/500m
Cool-down 10 minute row: 2289m, 2:11.0/500m