220330

Wednesday 03/30/2022
3 Rounds
Perform 1 Round Every 10 Minutes
400 Meter Run
22 Dumbbell Thruster
400 Meter Run
22 Burpee Box Jump Over

Men: 40# DBs / 20-24" Box
Women: 25# DBs / 16-20" Box
Goal: 6-8 Minutes EACH round

Scaled: 53 lb. Goblet Squat, 24" Burpee Box Jump Over (first round), remaining rounds Burpees
Score: 7:48, 7:12, 7:13

Warm-up: 1 mile run, not timed