220401

Friday 04/01/2022
SHIFT Version
3 Sets
Each Set is 3 Rounds
14 Alternating Dumbbell Hang Power Snatch
10 Alternating Unweighted Lunge
Rest 1 Minute between SETS

Suggestions
Men: 25-35# DB
Women: 10-20# DB
Goal: 11-14 Minutes

Scaled: 40 lb. Dumbbell
Time: 9:57 (2:43, 2:40, 2:34)

Warm-up 10 minute row: 2333m, 2:08.5/500m
Cool-down 10 minute row: 2316m, 2:09.5/500m