220329

Tuesday 03/29/2022
Program B
EMOM 15 Minutes
(Every Minute on the Minute for 15 Minutes)
Min 1: 20 Double Unders / DB Hop Overs
+ Max Reps Barbell Power Clean
Min 2: 20 Double Unders / DB Hop Overs
+ Max Reps Barbell Push Press
Min 3: Rest

Suggestions:
Men: 75-95#
Women: 55-65#
Score: Total Power Clean Reps
Score: Total Push Press Reps
Goal: Score 1: 50-80 Reps Power Clean
Score 2: 50-80 Reps Push Press

Scaled: DB Hop Overs, 75 lb. barbell
Score 1: 14 + 15 + 15 + 15 + 15 = 74 reps
Score 2: 15 + 17 + 20 + 20 + 20 = 92 reps

Warm-up 10 minute row: 2279m, 2:11.6/500m