2022 VAULT 12: "BROKK & EITRI"
Program C
For Time:
80 Air Squat
40 Toes to Bar
40 Push Up
1000 Meter Row
40 Push Up
40 Toes to Bar
80 Air Squat
Goal: 16-24 Minutes
Time: 22:55
Warm-up 10 minute row: 2415m, 2:04.2/500m
Cool-down 10 minute row: 2252m, 2:13.2/500m
Monday, March 28, 2022
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