220328

2022 VAULT 12: "BROKK & EITRI"
Program C
For Time:
80 Air Squat
40 Toes to Bar
40 Push Up
1000 Meter Row
40 Push Up
40 Toes to Bar
80 Air Squat

Goal: 16-24 Minutes

Time: 22:55

Warm-up 10 minute row: 2415m, 2:04.2/500m
Cool-down 10 minute row: 2252m, 2:13.2/500m