220324

Tuesday 03/22/2022
SHIFT Version
12 Min AMRAP
8 Push Up + Taps
16 Alternating Dumbbell Hang Power Snatch

Suggestions
Men: 25-40# DB
Women: 10-20# DB
Goal: 5-7+ Rounds

Scaled: 40# Dumbbell
Score: 7 rounds + 8 Push Up + Taps + 1 Hang Power Snatch

Warm-up 10 minute row: 2358m, 2:07.2/500m