220325

Friday 03/25/2022
Part 1:
50 Kettlebell Overhead Swing
30 Box Jump
Rest 1 Minute Before Part 2
Part 2:
2 Rounds
25 Kettlebell Overhead Swing
15 Box Jump
Rest 1 Minute Before Part 3
Part 3:
4 Rounds
12 Kettlebell Overhead Swing
8 Box Jump
Suggestions

Men: 40-55# KB/DB - 20-24" Box
Women: 25-35# KB/DB - 16-20" Box
Goal: 3-5 Minutes for Each Part

Time: 13:21 (3:42, 3:44, 3:55)