220322

2022 VAULT 11: "MJOLNIR"
SHIFT Version
12 Min AMRAP
30 Seconds Continuous Movement (Jog, Row, Bike, Etc)
12 Goblet Squat
10 Alternating Unweighted Lunge

Suggestions
Men: 20-50# DB/KB
Women: 12-35# DB/KB
Goal: 5-7+ Rounds

Scaled: Row, 50 lb. Goblet Squat
Score: 8 rounds

Warm-up 10 minute row: 2341m, 2:08.1/500m