220314

2022 VAULT 10: "DRAUPNIR"
SHIFT VERSION
12 Rounds
6 Low Jump
-OR- Low Jump Over
9 Air Squat
6 Kettlebell Overhead Swing

Suggestions
Men: 20-50# DB/KB
Women: 12-35# DB/KB
Goal: 12-16 Minutes

Scaled: 20" Box Jumps, 53 lb. Kettlebell Swings
Time: 11:54

Warm-up 10 minute row: 2334m, 2:08.5/500m