Program C
4 Rounds
4 Wall Walk
500 Meter Row
Rest 1 Minute Between Rounds
Score: Slowest Round ONLY
Goal: 2:00-3:25
Time: 13:51 (2:46, 2:43, 2:48, 2:34)
Warm-up 10 minute row: 2364m, 2:06.9/500m
Cool-down 10 minute row: 2325m, 2:09.0/500m
Tuesday, March 15, 2022
220315
Tuesday 03/15/2022
Program C
4 Rounds
4 Wall Walk
500 Meter Row
Rest 1 Minute Between Rounds
Score: Slowest Round ONLY
Goal: 2:00-3:25
Time: 13:51 (2:46, 2:43, 2:48, 2:34)
Warm-up 10 minute row: 2364m, 2:06.9/500m
Program C
4 Rounds
4 Wall Walk
500 Meter Row
Rest 1 Minute Between Rounds
Score: Slowest Round ONLY
Goal: 2:00-3:25
Time: 13:51 (2:46, 2:43, 2:48, 2:34)
Warm-up 10 minute row: 2364m, 2:06.9/500m
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