Saturday, March 12, 2022

220312

Friday 03/11/2022
Program C
AMRAP 20 Minutes
18 Cal (M) / 13 Cal (W) Row
8 Toes to Bar
12 Push Up + Taps

Goal: 7-11 Rounds

Score: 7 rounds + 4 calories

Warm-up 10 minute row: 2296m, 2:10.6/500m
Posted by Daniel Schwickrath
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