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Strength - Deadlift Program SessionOnce Per Week, Perform:
2 Sets of 5 Deadlifts - Same weight for both sets
THEN, make a 20-30# jump and complete:
3 Sets of 3 Deadlifts - Same weight for all sets

2x5: 295 lb.
3x3: 325lb.

Warm-up 10 minute row: 2291m, 2:10.9/500m
Cool-down 10 minute row: 2276m, 2:11.8/500m