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Thursday 02/17/2022
As Many REPS As Possible in 10 Minutes of
Barbell Lungester
*Every Minute on the Minute:
20 Double Unders / DB Hop Overs
**No Double Unders/Hop Overs on First Minute

Suggestions
Men: 75#
Women: 55#
Score: Total Lungester Reps ONLY!
Goal: 35-65 Reps

Scaled: 75#
Score: 31 reps

Warm-up 10 minute row: 2288m, 2:11.1/500m
Cool-down 10 minute row: 2234m, 2:14.2/500m