220216

Wednesday 02/16/2022
Program C
Part 1:
2 Rounds
400 Meter Run
30 Kettlebell Overhead Swing

After Part 1 (BOTH Rounds) Rest 4 Minutes
Part 2:
4 Rounds
200 Meter Run
15 Kettlebell Overhead Swing

Suggestions
Men: 40-55# KB/DB
Women: 25-35# KB/DB

Goal:
Part 1: 6:00-8:00
Part 2: Faster than Part 1

Part 1: 6:32 (Row: 1:54.5/500m)
Part 2: 6:49 (Row: 1:51.4/500m)

Warm-up 10 minute row: 2338m, 2:08.3/500m
Cool-down 10 minute row: 2322m, 2:09.1/500m