210215

Tuesday 02/15/2022
15 Bar Facing Burpee
15 Barbell Squat Clean
15 Burpee Pull Up
15 Barbell Squat Clean
Rest 3 Minutes
15 Barbell Squat Clean
15 Burpee Pull Up
15 Barbell Squat Clean
15 Bar Facing Burpee

Suggestions
Men: 75-95#
Women: 55-65#
Goal: 12-18 Minutes

Scaled: 75 lbs.
Time: 15:55 (6:40, 6:15)

Warm-up 10 minute row: 2321m, 2:09.2/500m