220214

2022 Vault 6: "MIMIR"
SHIFT VERSION
10 Rounds
6 (Right Arm) Single Arm Dumbbell Push Press
6 (Left Arm) Single Arm Dumbbell Push Press
6 Low Jump
-OR- Low Jump Over

Suggestions
Men: 25-40# DB/KB
Women: 12-25# DB/KB
Goal: 9 - 12 Min

Scaled: 40 lb. Dumbbell, 24" Box Jump Over
Time: 7:43

Warm-up 10 minute row: 2324m, 2:09.0/500m