220201

Tuesday 02/01/2022
18 Minute AMRAP
8 Push Up
10 Kettlebell Overhead Swing
12 Air Squat

Suggestions
Men: 40-55# KB/DB
Women: 25-35# KB/DB
Goal: 12-15 Rounds

Scaled: 53 lb. Kettlebell Swing
Score: 14 rounds + 6 Push Ups

Warm-up 10 minute row: 2332m, 2:08.6/500m