220131

2022 Vault: "Bestla"
4 Rounds
100 Meter Shoulder Racked Carry
400 Meter Run
Rest 1 minute between rounds

Suggestions
Men: 40# DBs Women: 25# DBs
Score: Slowest Round
Score: Fastest Round
Goal: 2:30-3:30

Scaled: 40 lb. dumbells
Time: 12:58 (2:27, 2:33, 2:33, 2:25)

Warm-up 10 minute row: 2412m, 2:04.3/500m