8 Rounds
5 Inchworm
- OR - 2 Wall Walk
10 Core Roll Up
20 Hop Over
Goal: 12-17 Minutes. This workout is more for quality and control than worrying about time.
Scaled: 5 Inchworm
Time: 15:07
5 Inchworm
- OR - 2 Wall Walk
10 Core Roll Up
20 Hop Over
Goal: 12-17 Minutes. This workout is more for quality and control than worrying about time.
Scaled: 5 Inchworm
Time: 15:07
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