220112

Wednesday 01/12/2022
PROGRAM C
4 Rounds
250 Meter Row
12 Barbell Push Press
18 Alternating Barbell Back Rack Lunge
250 Meter Row
Rest 1 Minute Between Rounds

Men: 75#
Women: 55#
Score: Fastest Round
Score: Slowest Round
Goal: 3:00-4:00

Scaled: 75#
Time: 15:33 (3:10, 3:07, 3:08, 3:08)

Warm-up 10 minute row: 2345m, 2:07.9/500m