220111

Tuesday 01/11/2022
20 Minute AMRAP (As Many Rounds and Reps as Possible in 20 Minutes)
3 Devil Press
6 Toes to Bar
9 Push Up
12 Box Jump

Men: 40# DBs
Women: 25# DBs
Goal: 8-12 Rounds

Scaled: 40 lb. Dumbbells, 24" Box Jumps
Score: 8 Rounds + 3 Devil Press + 6 Toes to Bar + 1 Push Up

Warm-up 10 minute row: 2350m, 2:07.6/500m