220110

2022 Vault: "Ymir"
6 Minute AMRAP
20 Burpee
60 Air Squat
Max Reps Barbell Power Snatch

Rest 4 Minutes

6 Minute AMRAP
20 Burpee
60 Air Squat
Max Reps Barbell Cluster
-OR- Barbell Squat Clean & Jerk

Men: 75-95# Snatches / 95-115# Clusters
Women: 55-65# Snatches / 65-75# Clusters
Goal: 25-35 Reps Power Snatch
Goal: 15-22 Reps Cluster/Clean to Overhead

Scaled: 95 lb. barbell
Score: 31 Power Snatches + 19 Clusters

Warm-up 10 minute row: 2332m, 2:08.6/500m
Cool-down 10 minute row: 2329m, 2:08/8/500m