220115

Strength - Deadlift Program Session
Once Per Week, Perform:
2 Sets of 5 Deadlifts - Same weight for both sets
THEN, make a 20-30# jump and complete:
3 Sets of 3 Deadlifts - Same weight for all sets

2x5: 245 lb.
3x3: 275 lb.

Warm-up 10 minute row: 2289m, 2:11.0/500m
Cool-down 10 minute row: 2341m, 2:08.1/500m