211213

MONDAY 12/13/2021
2021 VAULT: BARBELL HERACLES/PROGRAM C
4 Rounds
250 Meter Row
6 Barbell Manmaker
250 Meter Row
12 Devil Press
Suggestions

Men: 75# Bar / 40# DBs or 45# Plate
Women: 55# Bar / 25# DBs or 25# Plate
Goal: 16-24 Min

Scaled: 75 lb. Barbell Man Makers, 45 lb. Plate Burpees
Time: 20:11

210614: 20:35 (75 lb. Barbell Man Makers, 40 lb. Dumbbell Devil Press, 200m run)

Warm-up 10 minute row: 2335, 2:08.4/500m

Challenge Score:
212,836m