211214

ENDURANCE | WEEK 51 | 12/13/2021
Endurance On Ramp: Session 5
10 Rounds (15 Minutes Total)
30 Seconds (Hard) Row
Rest 1 Minute

Total: 1629m, 1:32.0/500m

Warm-up 20 minute row: 4624m, 2:09.7/500m
Cool-down 20 minute row: 4640m, 2:09.3/500m

Challenge Score:
224,158m