210614

MONDAY 06/14/2021
2021 VAULT: BARBELL HERACLES
4 Rounds
Run 200 Meters
6 Barbell ManMakers
Run 200 Meters
12 Devil Press/Plate Burpees

Suggested Weight
Men: 75# Bar / 40# DBs or 45# Plate
Women: 55# Bar / 25# DBs or 25# Plate
Goal: 16-24 Min

Scaled: 75 lb. Barbell Man Makers, 40 lb. Dumbbell Devil Press
Time: 20:35

Warm-up 10 minute row: 2278, 2:11.6/500m