210615

TUESDAY 06/15/2021
PROGRAM B
5 Rounds
20 Box Jumps Overs
20 Back Rack Step Ups
Rest 1 minute between rounds

Suggested Weight/Height:
Men: 75# Barbell / 20-24" Box
Women: 55# Barbell / 16-20" Box
Goal: 14-20 Minutes

Scaled: 20" Box, 75 lb. barbell
Time: 14:40. Didn't rest between rounds.

WEDNESDAY SHIFT 06/16/2021
2 Sets
Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Min)
8 DB/KB Hang Power Cleans
8 Overhead Presses
8 Lying Leg Lifts

Rest 1 Minute between Sets

Suggested Weight Range
Men: 20-40# Single DB/KB - or - pair of lighter dumbbells
Women: 12-30# Single DB/KB - or - pair of lighter dumbbells
Goal: 6-9 Rounds

Scaled: 35 lb. dumbbell
Set 1: 4 rounds + 4 Hang Power Cleans
Set 2: 5 rounds

Warm-up 10 minute row: 2255, 2:13.0/500m