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ENDURANCE | WEEK 25 | 06/13/2021
3 Rounds
Row 250 Meters
Rest 60 Seconds
Row 250 Meters
Rest 60 Seconds
Row 250 Meters
Rest 60 Seconds
Row 250 Meters
Rest 3 Min

3 Rounds
Row 500 Meters
Rest 75 Seconds
Row 500 Meters
Rest 3 Minutes

Row 1000 Meters

Time: 24:34.4, 1:45.3/500m

Warm-up 10 minute row: 2263, 2:12.5/500m