210618

Back Squat
20x185 lb.

THURSDAY SHIFT 06/17/2021
12 Min AMRAP (As Many Rounds and Reps As Possible in 12 Min)
1 Minute Farmer Carry
15 Air Squats

Suggested Weight
Men: 20-35# DBs/KBs
Women: 12-20# DBs/KBs
Goal: 6-8 Rounds

Scaled: 50 lb. dumbbells
Total: 7 rounds

Warm-up 10 minute row: 2302, 2:10.3/500m